Your Ad Here

Meet the Team:

Editorial Director/ CEO:


Associate Editor:

Director of Advertising:

Theatre Critic:

, , , ,
Web Design:

Your Ad Here

« Introducing Cupcake at Red Velvet | Main | Theatre Review: "A View from the Bridge" »

You Betta Work! Workout at Work


by Ken Hunt

It’s hard to find time to exercise, but now you don’t have that excuse: How about working out at work?

There are opportunities everywhere if you pay attention. All it takes is a little planning and some inspiration to squeeze in some exercise all day long.

You already know the drill about being more active to, from and at work, but there are some other things you may not have considered.

  • Sit on an exercise ball instead of a chair. This will strengthen your abs and back and you’ll work on your posture without even trying.
  • Set an alarm to go off every hour to remind you to stand up and move around. Even if you just swing your arms or take a deep breath, you’ll feel more alert.
  • Use the restroom on another floor and take the stairs.
  • Use a pedometer and keep track of how many steps you take. Aim for 6,000 to 10,000 steps a day.
  • Deliver documents or messages to co-workers in person rather than by e-mail (it will also give you a great excuse to walk by that cute guy on the next floor).
  • If you can, go to a park for lunch and park. Choose a deli or food store that is at least 5 blocks from your office. You can make a list of your favorite places and pick a different one each day. Don’t forget to buy something healthy.
  • Get a headset for your phone so you can move around while you talk.
  • Any movement is better than none, so don’t feel like youhave to do sprints all day long. As for equipment, if you haveyour own office, consider keeping a resistance band, ankle weights and even a couple of dumbbells in your desk drawer.
  • Try joining a gym with a group from the office and ask if they give a group discount like we offer (along with a corporate rate) at Steel Gym. Or hire a personal trainer to come and work with you and your co-workers during lunch, as many trainers also offer group discounts. Have a contest to see who can lose the most weight by Memorial Day. 

There are any number of ways to encourage fitness in the workplace, so be creative!

Ken Hunt is a fitness expert and owner of Steel Gym in Manhattan. Steel Gym has been named one of the top 6 gym in the USA by Muscle and Fitness Magazine. And Steel was named"#1 Gym in New York" two years in a row by the American Fitness Institute for "cost, cleanliness, equipment and service," and has been called "the last real gym left in New York" by famed bodybuilder Victor Martinez. Ken Hunt has been featured in the New York Times, Men's Fitness, GENRE, HX, Stonewall News, EXIT South Africa and on Sirius OUTQ Radio and Feast of Fools. The gym is located at 146 W. 23rd St, New York, NY. For more information on Steel Gym, please call 212.352.9876 or visit www.steelgym.blog.

Meet Ken Hunt on Wednesday, February 3rd at the grand opening of Cupcake at Red Velvet in New York.


that's a lot of work. i may as well go to the gym. lol

This post reminds me of when I was a child growing up in Montana. My father used to say "When life give you lemons, make lemonade". But he was a hopeless alcoholic who never made much sense so I never paid much attention to him. Have a great day!

I'm not from the state, newbie to these sports.

I do not know if I'm in agreement with you here. See you do make the best point, I don't think you've actually given plenty of thought to the opposite side of this argument. Perhaps I can do a guest post or a follow-up, just let me know.

Oh jesus you'll not belief this. This stupid dog simply farted on my arm!? I mean what is the problem with this!? I give food to this thing and I receive that in exchange. I yet will not belief that. After all, you have a few useful facts there in your posting. I knew Yahoo are going to bring me to some fascinating stuff today :). Alright have to hunt this animal now! Have a good time you all!

pashto new songs pk

Greetings thanks for posting this, found it to be a interesting read after finding it on Yahoo searching for similar topics and i shall pass the link on to a few friends.

Hows things?. Just wanted to let you know, I dig your articles, yr info is a touch unique means it a cut above. To be honest I am sick of seeing the same thing all of the time. I've just bkmrkd this page right now :) .

Clean site. Do you sometimes trade featured articles? I am running a page on my latest obsession akita dogs and looking to trade some content with worthy pages. I checked out your site and you've got some great articles and I think our visitors would both find value. Thanks!

Please, can you PM me and tell me few more thoughts about this, I am in fact fan of your blog...

Easily, the article is really the sweetest on this worthy topic. I concur with your conclusions and will thirstily look forward to your incoming updates. Saying thanks will not just be adequate, for the wonderful clarity in your writing. I will directly grab your rss feed to stay privy of any updates. Good work and much success in your business enterprise!

Substantially, the article is actually the sweetest on this deserving topic. I harmonise with your conclusions and will eagerly look forward to your future updates. Saying thanks will not just be adequate, for the wonderful lucidity in your writing. I will immediately grab your rss feed to stay privy of any updates. Good work and much success in your business dealings!

Substantially, the article is really the freshest on this deserving topic. I fit in with your conclusions and will thirstily look forward to your future updates. Saying thanks will not just be sufficient, for the phenomenal lucidity in your writing. I will right away grab your rss feed to stay privy of any updates. De lightful work and much success in your business endeavors!

I'm reading through some of your posts and so far so good. I'm still a little lost on the subject, but plan on saving it to my favorites and coming back. I am researching other webpage and blogs on related topics, so I should have some more information I can share on the subject in later comments. Anyone else who has other resources on the subject would be appreciated.

Love the blog and what you're doing with it.

I was just asking my friend about this yesterday. They told me to ask a vet, at least i found the information online first

Wow you have some really cool information on dogs on this site. How many types of dogs do you own?

Hey, great stuff you're posting here. I enjoy reading the site.

Cast : Emran Hashmi, Sonu Sood, Tanushree Dutta Director : Aaditya Datt Producer : Balabbhai Patel Aap Ki Kashish Aap Ki Kashish - Remix Aashiq Banaya - Remix Aashiq Banaya

Excellent job.

5mCable.blog is offering a 6ft HDMI cable for $5.99, shipped. Anyone bought the hdmi cable yet?

Great post. All good points. I enjoyed reading it. Also interesting in case you want to check it out: exercise for abs

Hi I really appreciate all the great content you have here. I am glad I cam across it!

Different people in all countries receive the personal loans from different banks, because that is simple.

Thanks for the posts. I bookmarked this and will be returning! Good job.

Wonderful to read!

Post a comment


TrackBack URL for this entry:

Hosting by Yahoo!
[ Yahoo! ]options

Your Ad Here

Your Ad Here

Add to My Yahoo!
Hosting by Yahoo!
[ Yahoo! ]options
Powered by
Movable Type 3.2ysb5-20051201


gaysocialites.blog is a division of Ronnie Hokanson and Associates.
Follow us on Twitter @gaysocialites
Media Packet/ Advertising Information